We all wish to be adaptable, regardless of our age! Flexibility is an important part of excellent health and fitness, particularly for aging loved ones. You’ll find that improving flexibility not only improves the range of motion in each of the joints but also makes it easier to move around. All of the daily activities will feel a lot easier, and you’ll notice that your loved ones are no longer bothered by niggles.
We’ll go over all you need to know about recovering flexibility after the age of 60 in this article. Enjoy!
Stretching Should Include Movement
Yoga, pilates, and tai chi are examples of gentle motions that can help you be more flexible in specific activities. These types of workouts can also help elderly folks avoid falling. Try doing a ‘dynamic warmup’ as well. A dynamic warmup is executing low-intensity motions that are similar to those found in your specific sport or physical activity. Then, as you warm up, you gradually increase the speed and intensity. Some folks prefer to warm up with a dynamic warmup and foam rolling before working out.
Maintain Your Stretching
Stretching can take a long time. Stretching consistently, at minimum twice or thrice per week, will provide the biggest benefits. Stretching for 5 to 10 minutes at a time can be beneficial.
If your stretching is irregular, you could miss out on any possible benefits. If it helps to stretch, you can enhance the amount you move for the stretch. Stopping stretching entirely may cause your flexibility to diminish again.
Perform Sport-Specific Stretches
According to some data, stretching the muscles used the most in your sport or activity leads to greater benefits. As an example, stretch your hamstrings if you play soccer, as they are more susceptible to hamstring strains.
Don’t Go for the ‘Pain is Gain’ Approach
Expect tension rather than pain while stretching. You’ve gone too far if it aches. Back off until you don’t feel any discomfort, and then hold the stretch.
The outcomes of studies on the benefits of stretching have been varied. Stretching does not appear to lessen muscular discomfort after exercise, according to several studies. Other research suggests that stretching the muscle and retaining the stretch right before a sprint will marginally reduce performance.
Stretching, on the other hand, has been found to enhance flexibility and, as a result, joint range of motion.
Greater adaptability may:
- Increase muscular blood flow
- Help your joints move through their complete range of motion
- Reduce your chance of injury
- Improve your performance in physical activities
- Improve your capacity to do daily tasks
Stretching before or after hitting the ballet floor, soccer field, or hiking trail can become a relaxing habit.
Seaton Chesterfield Tours Are Available Upon Request
Seaton Chesterfield is a lovely retirement community in Richmond, Virginia. We provide a range of activities to suit your loved ones’ physical, emotional, and social requirements. There are various chances for healthy social relationships in all of our communities, giving aging persons with the companionship, support, and participation they require to maintain their overall well-being.