When your body weight is in a healthy range, you will benefit physiologically, mentally, and overall well-being. The main benefits of maintaining weight as you grow older include more efficient blood circulation and maintenance of fluid levels. The chances of getting many cancers, gallstones, sleep apnea, diabetes, osteoarthritis, and respiratory disorders are also less likely. If you suffer from one or more of these, the severity may decline the more effort you put into maintaining a healthy weight. Maintaining a healthy weight also improves self-esteem and increases physical and mental energy, enhancing your quality of life. The key to maintaining this weight is first identifying the body weight healthy for your weight, height, and upper arm circumference, and then using diet and exercise to achieve and maintain this weight. Living in a retirement community is an excellent way to accomplish this. You can take advantage of health programs run by specialized team members to get the body weight you desire. They can also help you find out which ideal body weight suits you.
Watch Your Diet
You might need to change your food consumption as you age to maintain weight. You must still make sure that you get all of the.
By adhering to accepted nutritional advice, you may attain and maintain a healthy weight depending on your age. You can guarantee that you obtain the nutrients you need daily by eating meals from the major dietary categories. Given that nutritional requirements alter as you age, detailed guidance is required for those 51 and older. The members of your retirement community’s health and wellness team may teach you more. In general, you would be required to consume nutrients needed to keep your tissue in a physiologically optimal state while reducing the chances of damage by elements such as free radicals or an awry immune system. You might need to limit foods such as baked goods, salty snacks, deep-fried foods, and carbonated drinks.
Calorie Counting
In addition to eating the correct type of food in the right amount, you also need to keep tabs on what you eat. Mobile apps for managing food intake abound, and you can easily find one that suits your needs. Many of them are free and allow you to enter minimal information but will provide information such as how wholesome your diet is, your caloric intake, your net calorie deficit or excess, and what you can do to improve your diet further. These can be paired with health apps, such as those that track your fitness and physical activity.
Maintain Physical Activity
Exercise is essential for good health. Being physically active can reduce the risk of diabetes, cancer, heart disease, and other chronic illnesses. It also makes you stronger and more energetic. Additionally, it helps maintain your balance and coordination.
Do your best to get at least 2 hours of cardiovascular exercise per week by riding, swimming, or walking. Try exercises that can also strengthen your bones and muscles. Your balance and posture will benefit from this. Before beginning any workout program, be sure it is safe for you by consulting the community team members responsible for health and wellness.
