Grapes are not only tasty, but they are also beneficial to health as they contain several anti-inflammatory properties and nutrients that are good for the skin and body. Read below to learn more about the health benefits of grapes.
Improves Sleep Pattern
Many youngsters and aging adults struggle with insomnia and other sleep disorders that can affect their health. Grapes contain high content of melatonin – a hormone that regulates the sleep-wake cycle to promote sleep. Likewise, there is a direct link between diet and sleep, meaning what you eat may affect your sleep either positively or otherwise. Since grapes contain melatonin which can help to improve sleep, the ideal time to consume them for this purpose is in the evening.
May Balance Cholesterol Levels
Pterostilbene is another healthy property that can be found in grapes which can help to lower cholesterol levels in the body. Pterostilbene is similar to resveratrol, which is also another beneficial antioxidant and a flavonoid that gives color to grapes. Both resveratrol and pterostilbene have a great impact on reducing cholesterol levels in the body system. Additionally, grape skin also contains saponins which can help to prevent the absorption of cholesterol in the body.
May Prevent Cognitive Decline
Many aging adults experience cognitive decline which can greatly affect their mental health. A study has revealed that drinking grape juice can help to improve the brain function and activity of older adults who are already struggling with mild cognitive impairment. Grape juice can also help to curb the cognitive decline in elderly adults who are yet to go through any form of cognitive impairment.
May Improve Bone Health
Many aging adults struggle with narrow bone development and weak bones which can limit their mobility rate. Grapes contain natural nutrients such as calcium, copper, and iron, which are all important for the development of strong bones in the body. Grape is beneficial for aging adults that are struggling with osteoporosis and other bone health problems.
Improves Heart Health
Heart health is an important part of everyone’s well-being, especially for aging adults who are likely to develop heart problems as they age. Grapes can benefit the heart in many ways as they can help to reduce artery hardening, reduce blood pressure, increase blood flow and circulation, and lower inflammatory problems. The reduction of cholesterol that can happen when you consume grapes is also good for the heart.
Promotes Healthy Vision
Grapes are a rich source of lutein and zeaxanthin which are healthy properties that can help to protect the retina and eye lens. They can help to promote healthy vision by reducing the discomfort from glare and help the eyes to recover from the stress of bright light. The lutein and zeaxanthin in grapes can also help to reduce the risk of eye disorders such as cataracts and macular degeneration.
Grapes contain several antioxidant properties that can help to fight off free radicals that can damage the cells and lead to cancer. Antioxidants like resveratrol can reduce inflammation and prevent the development of cancer cells in the body. The catechins, quercetin, and anthocyanins contents in grapes are a great combination that works against cancer.