The similarity of all types of arthritis is that it attacks the joints and bones. There are many similar symptoms. Unfortunately, there is no cure at this point. Each condition will have its own treatment, though there have been studies to suggest that certain lifestyle changes can reduce or even prevent symptoms. The holy trinity of a balanced diet, weight loss, and exercise are critical, with the addition of sufficient sleep. These are lifestyle habits that should be changed to feel better. You can choose any exercise you want, though you should discuss with your doctor if the exercise will affect your condition negatively. You have to take note of your mobility, balance, and any injuries to find an exercise that works to relieve your pain. Here are some exercises that will help ease arthritis pain while strengthening the body.
Swimming
Swimming or water aerobics can do wonders for people suffering from arthritis. Even walking in the pool can help to alleviate the pain. The buoyancy of the water supports your weight and eases the strain that is normally put on the joints, making it easier for people to walk without having to experience pain. It also makes it easier for the limbs and joints to go through their normal range of motion. Swimming laps in the pool can help to improve your stamina and balance while strengthening your muscles in the process. The stress on your joints and bones will be minimized by doing the exercise in the water, making it a great workout for alleviating arthritis pain.
Yoga
Similar to swimming, yoga is a low-impact sport that puts minimal strain on the joints and limbs, making it a great exercise for people suffering from arthritis. It is seen as a gentle exercise that reduces tension in the body while improving strength and flexibility. It can even help to reduce stress and tension for a better night’s sleep. If you are a beginner, find a class with a teacher who knows about the condition. They will be able to guide you into positions with consideration of your physical limitations. Focus on yourself during sessions and be gentle with your movement. You will be able to reap the benefits with practice soon, and you may even be surprised with your body’s improvement.
Walking
Walking is the easiest form of exercise for anybody. The only preparation you need is to put on your comfortable shoes and get started. You can start slow with a fifteen-minute walk a day, and slowly progress to longer walks. Walking consistently every day will help improve your stamina and overall wellbeing, strengthen your bones and promote flexibility.
Resistance Training
Resistance bands are stretching tools that can be used by beginners during their workouts. They challenge your muscles in different ways and help strengthen the body. When you use resistance bands while working out, your hip joints and shoulders will be able to open up more and increase their flexibility.
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