Our immune systems keep us healthy by defending against external viruses or bacteria that can cause us to fall sick. Often, we search for ways to boost our immunity online or at pharmacies, when the most natural remedies can be easily obtained and prepared in our homes. Certain foods boost specific parts of our immune system’s ability. It is crucial for your elderly loved ones to consume immune-boosting foods. Older adults with smaller appetites tend to eat a smaller variety of food in their diet. Paying attention to the type of foods they eat can ensure they get sufficient calories and plenty of immunity-boosting foods on the table. That is why a retirement community like Seaton Chesterfield has exclusive dining services to ensure that your loved one receives nutritious meals according to their needs and preferences. When your elderly loved one has a robust immune system, they are less likely to contract illnesses associated with old age. Here are some foods you can easily find that will help boost the immunity of your elderly loved one.
Spinach
Spinach is Popeye’s best-loved food for good reasons. Spinach is high in antioxidants, beta carotene, vitamins A and C, iron, magnesium, folate, fiber, and other nutrients. It is definitely one of the best foods to boost immunity. In addition, spinach is also known to have anti-inflammatory properties and increases bone density. Regular consumption of raw spinach may even protect eyes from age-related macular degeneration. It is an easy-to-use vegetable that can be served in various ways, from soups to salads, pasta, and pies.
Garlic
Garlic is a herb that has a strong taste and aroma. It is an excellent flavoring and addition to many foods. Although it is pungent, it is an excellent immunity-boosting food for your elderly loved one. Garlic is known to aid in treating the common cold because it contains numerous antibacterial and antiviral properties. It can assist older adults in staying healthy during flu seasons. In research conducted to test the efficacy of garlic as an immunity booster, participants who took garlic supplements had a more significant reduction in cold and flu symptoms than those who took the placebo. They found that garlic contains an active compound that, when crushed, helps to boost the immune system.
Turmeric
Turmeric is a popular spice and is widely available. It contains a light yellow compound, which gives it its color, called curcumin. This compound has anti-inflammatory properties that aid in reducing inflammation, and it helps to improve digestion. It is also known to protect older adults from flu and heart diseases. Flavor your dish by adding some turmeric, or you can mix it with a glass of milk for your loved one to drink at bedtime; it will boost your loved one’s immunity.
Sunflower Seeds
Sunflower seeds are nutrient-dense food that contains an abundance of vitamins and minerals. Besides being a good source of protein, fiber, and carbohydrates, it also contains vitamins B6 and E, magnesium, iron, zinc, folate, and more. Great as a snack or in salads, they are easy to eat. They are superfoods that can help strengthen your loved one’s immunity and health.
