Multivitamins are supplements that include a variety of vitamins and minerals that are necessary for human health. In many situations, these nutrients may be obtained by eating a well-balanced diet and obtaining enough sunshine. However, as people age, they may require more assistance in obtaining adequate vitamins and minerals. This is due to several factors, including reduced absorption, reduced mobility, having a limited diet, and more. Check out these things you need to know about multivitamins for your loved ones to keep them happy and healthy.
What Vitamins and Minerals to include?
There are a ton of vitamins and minerals that are beneficial for mature adults. Here are some that are key to good health.
Vitamin B12 is an important water-soluble vitamin, especially for older adults. Adults of all ages should consume 2.4 micrograms of vitamin B12 daily. This aids in the production of red blood cells and improves neuronal function. The lining of your stomach may weaken as you become older, reducing your capacity to absorb vitamin B12. Low levels increase your risk of heart disease and deteriorate your cognitive functions.
Calcium is another important nutrient that is essential for strong bones. Osteoporosis, or weakening bones, is more common as people become older. Calcium can help reduce the risk of breaking weak bones when falling. Men between the ages of 51 and 70 require 1,000 milligrams per day, while women in this age group require 1,200 milligrams per day. Adults over the age of 70 should aim for 1,200 milligrams each day.Vitamin D, which aids bone health by increasing the body’s absorption of calcium, should not be missed too. It helps your immune system and the body’s defenses. The sun provides vitamin D to your skin, but if you live somewhere where the sun is scarce, you may need to supplement.
Finally, men of all ages should consume 3,400 milligrams of potassium per day, while women of all ages should get 2,600 milligrams. Potassium benefits the heart, kidneys, and nerves. Potassium deficiency can cause kidney stones and high blood pressure.
Choosing a Multivitamin
Remember, there is no best multivitamin brand. Many feature eye-catching labels and bold promises to persuade you to choose one brand over another. Don’t be fooled by marketing gimmicks. It’s not necessary to purchase a multivitamin branded “for elders.”
Moreover, side effects are possible with several vitamins and minerals. For example, certain calcium supplements can cause gassiness and bloating, and iron supplements can cause constipation in the body. Certain minerals might be hazardous to some people.
So, be sure to read the ingredient labels and think about your specific requirements. Your doctor can assist you if you’re not sure if you’re receiving enough nutrients from your diet. They may advise you to include certain items in your diet. They may also advise you to take a single nutrient supplement rather than a full multivitamin.
Personal Care at Seaton Springwood
At Seaton Springwood, you can enjoy living independently while receiving the professional care you need with our Personal Care senior living option where our dedicated team will assist you with your daily activities such as showering or taking medication. With our resort-style amenities and exclusive senior living programs, you can relax and enjoy knowing that you’re in capable hands. To learn more, contact us today!