At a certain age, it is common for seniors to struggle with staying on their feet. If you fall into this category, don’t panic. Although numerous factors can contribute to this situation, there are also a good number of solutions to enable find your balance. The following are seniors balance tips to help you be more balanced on your feet.
Practise Simple Exercises
One of the most difficult things to do is exercise, but research has shown it to be one of the most effective ways of staying healthy and keeping fit. A really simple exercise routine, much simpler than you think, might effectively help maintain a good balance. You do not need to hit the gym or take a jog around the street daily.
Some simple exercises like squats, side steps, static balance, and other healthy and simple exercises can help maintain your balance. Our health programs also include activities to aid in keeping you on your feet and recovering your balance.
Keep The Lights On
It’s important to avoid walking in the dark, as is one of the major causes of losing balance. You might feel turning on the light is something you are not guilty of, but you might not be so sure until you’re conscious of it. Make sure the lights are always on when you are trying to move. Asides from the light always being on, make sure they are bright enough so you can view your environment.
Wear Shoes Instead of Socks
Socks are very comfortable, but also extremely slippery. You may want to avoid wearing socks while moving around. This is because you are taking the risk of making contact with the ground pretty easily. Wear shoes instead. Get some grippy shoes that will keep your feet firm on the ground and help you maintain your balance. It might be a bit uncomfortable, but can be a lifesaver. It will also serve as a support to your feet which is a great balance tip.
Keep Your Environment Neat and Tidy
Do you always have to bump into or step on several things in your suites before you can get to your destination? Then it’s time to clean up. Make sure things are in order, and put your clothes in the wardrobe and books on the shelf. Always take time to clear your space and keep it clean. This is to avoid the risk of losing your balance and causing an accident. Just like a vehicle will move smoothly on a smooth road, de-cluttering your environment will also assist in improving your balance and staying on your feet.
Watch Your Diet
This is the period where you become very conscious and intentional about everything that you eat and do not eat. Poor dieting might trigger a loss of balance as well as other consequences. You might want to trigger such as caffeine, sugar, alcohol, salt and similar substances as much as you can. Eat healthily, take more fruits or natural foods and stay away from junk foods as much as you can. You can also research healthy recipes that you can always prepare yourself.
Avoid Staying Alone
If you are finding it extremely difficult to find your balance, it’s best to avoid being alone. Having become important at this point, not only to help prevent fatal injuries from falling, or to aid you back to your feet, but can also be assistance in trying to help you maintain your balance. You might need support in trying some simple exercises. Most seniors prefer staying in retirement communities. With experienced team members and happy neighbors around you are bound to recover quickly.