Exercise is essential for living a healthy, active, and happy life. You might think “get up and go” when you hear the word “exercise.” But what if you could stay active while seated? We have some exciting news for you: you can! These chair exercises for your loved ones surpass any you’ve done on your feet.
Warm-Up Exercise
We’ll start with a warm-up, just like any other workout. Loosening and warming the muscles prepares them for the motions ahead, lowering the chance of injury significantly. Warm-up with these chair exercises for loved ones.
Slowly bend your head toward the right until your shoulder feels a pull. While holding this stance, slowly extend your left arm down and to the side. You should feel a stretch in your left neck too. Return to the starting position and repeat on the other side. Per side, do two to five repetitions.
Exercise for Flexibility in A Seated Chair
Reaching down to tie your shoe or straining for the top shelf feels better when you’re flexible and have a full range of motion. Flexibility helps you execute your regular activities by reducing stiffness and pain. Stretch your warmed muscles with these exercises at the end of your workout.
Your lower and upper back will be stretched with this activity. Spread your legs wide and flatten your feet on the floor. Lean forward slowly, bringing your torso closer to your thighs. Lower your hands to your feet and relax your neck. Hold the position for thirty seconds when you feel a stretch, then slowly return to the beginning position. Aim for three sets of thirty-second repetitions.
Cardio Exercise in A Chair
Reduce your risk of heart attacks and improve your overall quality of life by improving your cardiovascular health. One of the finest methods to make daily living easier for loved ones is to do chair cardio workouts. Are you tired of being out of breath after ascending the stairs? Chair aerobics will increase your physical fitness by strengthening your lungs and heart.
Take a seat on the edge of your seat and sit up straight. As you would with a regular jumping jack, extend your arms to the sides and then above your head. Before rising them again, return them to your sides. Begin slowly and gradually increase your speed until you can move your arms as quickly as you can. Three sets of twenty repetitions are required. If you’re working out in a chair with arms, be sure you don’t hit the armrests while moving.
Get A Good Workout at Seaton Chesterfield
For elders, chair exercises may be the holy grail of fitness. They enable older persons who would otherwise be unable to exercise regularly to increase their strength, cardiovascular fitness, and mobility while avoiding the substantial risk of injury associated with traditional exercise programs. Seated exercises are softer on the joints and will help to alleviate pain rather than exacerbate it. All you need is a sturdy chair and a willingness to improve your strength and health! Seaton Chesterfield, located in Richmond, Virginia, offers a range of amenities to suit your loved ones’ physical, emotional, and social requirements.
Call Seaton Chesterfield at 804-223-1257 to learn more about our high-quality, in-home care.
