Walking was formerly the sole means of transportation available to humanity. Getting from one location to another required us to use our own two feet, and thankfully, our bodies are built for walking. Most people nowadays look for the closest parking place to the door while going to the grocery shop, merely to save a long walk to the store!
There are, nevertheless, definite advantages to walking, particularly for seniors. In this post, we’ll go over the top four benefits of walking for seniors.
Improve Sleep Quality
If you or your loved ones suffer from insomnia or a general lack of sleep, you may discover that walking more helps you achieve better quality and quantity of sleep.
Walking not only works the muscles and tires the body out but breathing in fresh air may help clear the mind and ensure a better night’s sleep.
Lose Weight
If you or your loved ones want to maintain body weight or maybe shed some weight, why not incorporate regular walks into your routine? Walking, contrary to popular assumptions, can be equally as effective as running at burning calories.
Depending on your weight and walking speed, you may easily burn up to 100 calories every mile. Walking is one of the greatest methods to maintain a healthy weight, and it is less strenuous on the joints than jogging and other types of exercise.
Promote Better Mental Health and Cognition
Long walks on a regular basis may do wonders for mental health! Walking can aid in the relief of stress, anxiety, and even melancholy. Walking, for example, is known to release endorphins, which are the feel-good chemicals in the body that help you or your loved ones feel good!
Staying active can also help to enhance attention, memory, processing speed, and cognitive function, as well as lower the risk of cognitive decline and dementia. Another fan tastic aspect of walking is that it can be done as a group activity! This is an excellent opportunity to mingle, spend time with friends and family, and maybe meet new people. Why not look for a walking club in your neighborhood that you may join?
Strengthen Bones and Alleviate Pain
Walking for 30 minutes every day can help to lower the risk of hip fractures. Regular walking has been demonstrated in studies to prevent bone mass loss and relieve pain, which is crucial for patients suffering from arthritis and osteoporosis.
Walking can also help to strengthen muscles while enhancing mobility and relieving discomfort and strain on the joints. Walking is another excellent approach to increase general flexibility and stability.
Lead a Fulfilling Retirement Life with Seaton Chesterfield
Seaton Chesterfield is the retirement community that residents have grown to rely on for exceptional care and high living standards since 2007.
Seaton Chesterfield’s perfect blend of exceptional care, amenities and lifestyle activities, and individualized attention creates a senior living experience unlike any other. We offer two senior living options that are ideal for residents who want 24-hour care and support as well as a worry-free lifestyle that removes the inconveniences of homeownership.
If you wish to learn more about our retirement community at Seaton Chesterfield, do contact us right away!