When it comes to longevity, genes play a pretty important role in determining how long one lives. However, there are many other factors that help improve longevity. In this article, we discuss some of these things and how they impact your loved one’s life.
Nutrition
One of the biggest determinants of our health is the food we eat. Not only does food determine our energy levels but it also helps to protect us from certain medical conditions. In general, you should encourage your loved ones to eat a balanced diet as often as possible. The other thing that your loved one should keep an eye on is how much water they take. Water is critical for metabolism and the healthy functioning of organs. Drinking the recommended amount of water in a day will help keep your loved one in great health.
Active Lifestyle
Maintaining an active lifestyle is one of the best things your loved one can do to improve the chances of a long and healthy life. The human body improves when we keep it active. Fortunately, there are many ways of ensuring that one lives an active life. Hobbies such as gardening or traveling are not only good at giving your loved one new skills but also ensure that he or she stays active. Your loved one could also participate in sports such as tennis or swimming. All these are great ways of keeping the body healthy.
Healthy Lifestyle Choices
For a long and healthy life, your loved one will have to choose healthier choices. For example, it might be a good idea to cut back on things such as alcohol, especially if consuming them results in adverse effects. Your loved one may also want to cut back on smoking, stressful lifestyles, and so on. One of the wonderful things about the human body is that it begins to repair the damaged cells as soon as the destructive habits stop. This means that it is never too late for your loved one to enjoy the benefits of quitting some of these destructive habits.
Mental Health
This is one aspect that is often neglected when it comes to health and longevity. There is a strong connection between the mind and the body. This means that when your mind is unwell, there will be consequences to the body as well. A good example is stress which, though a mind problem, can often affect the health of your heart and could lead to high blood pressure. Mental health can be managed by avoiding stressful situations and making a choice to worry less. Practices such as yoga can also help improve mental health. This is because they often incorporate meditation, which improves memory functions and much more.
Seeking Timely Medical Help
Most health conditions are progressive and can often be managed if detected early. It is important for your loved ones to seek medical care whenever they feel something is amiss. Routine medical checkups can also help detect problems early on, allowing for timely treatment.
