Hiking has a lot of advantages for older adults, however, it is an activity that must be properly managed. You can end up hurting yourself if proper care is not taken. These hiking tips for seniors will help you maximize your next hiking adventure:
Check Your Health
Before you think of leaving your house for hiking, it is advisable you check your health. You can talk to your doctor and confirm you are totally fit for the journey. Do not make the mistake of embarking on hiking without necessary checks for impending ailments.
As beneficial as this activity might seem, there are different health risks associated with it. Even when you are feeling healthy, always consult your doctor to check for any underlying condition. Once you are done with the necessary medical checks, you can start packing for the hike.
Let Someone Know Your Destination
There is no point leaving for a hike without informing your loved ones. At least, someone must know where you are heading in case of emergencies. You can send them pictures, texts or even video call them.
In addition, going alone on hiking might not be good for you. You can go along with your loved ones. There are assisted living communities offering local outings and excursions.
Take Time to Catch Your Breath
Hiking is meant to be enjoyed and not a competition, so slow down and take all the time you need during the walk. It is not a race, do not try to catch up with other hikers especially if they are younger. This is because as an older adult you might suffer the risk of heatstroke also known as hyperthermia.
As you grow older, your body adapts to heat slower unlike when you are younger. If you end up dehydrated while walking, your body might not be able to maintain its core temperature. This will eventually lead to heatstroke, so, hike slowly and stay hydrated along.
Don’t Push Too Hard
As mentioned before, hiking is not a race, do not be distracted when you see other hikers running ahead of you. Maintain your pace and enjoy the moment, and take enough time through nature so you don’t miss out on a lot of things.
You don’t have to be ashamed of taking breaks for a few moments if you are feeling tired. If you neglect your body and push too hard, you might end the fun too early as a result of injury. During each stop, you can practice some meditation.
If your body cannot handle hiking stress, you can move into an assisted living community, they offer different senior living programs to help you stay fit.
Pack Essential Items
After medical checkups and you deem yourself fit for hiking, the next thing is packing the essentials. The first thing on your list is first aid, ensure it’s completely stocked. Other things you should have on your checklist are hiking boots, a towel, a map, sunscreen, food and water supplies, toiletry, and a headlamp.
While it is essential to pack essentials, ensure you are not over-packing to avoid hurting your back. Avoid extra things, only stick to the basics.