When it comes to wellness, you often hear divergent views about what it takes to achieve wellness. It can often be very confusing, especially if you are striving to achieve physical, social, and mental wellness. Very often, you will be faced with contradictory approaches to achieving the same thing, leaving you very confused as to what needs to be done. The truth of the matter however is that wellness is easy to achieve. By understanding the three dimensions of wellness, you will be able to live a healthy life and enjoy every single day of your life.
Here then are the different dimensions of wellness that you need to focus on.
Physical Wellness
Our bodies are the vessels that hold all our organs. This means that if our physical bodies are not well, it is unlikely that we are going to achieve overall wellness. This dimension of our wellness is affected by a number of things. These include how much we work out, what kind of food we eat, and what kind of thoughts go through our minds. When it comes to how much we work out, it is important that we engage in physical activities in order to keep our bodies healthy. Working out helps to improve functions such as breathing, blood circulation, and so much more. This in turn has a direct influence on tissue health among many other things. Physical exercise is also great for joint health and in turn, helps to improve posture, balance, and so on.
When it comes to food, this is the fuel that helps to drive our bodies. Physical wellness is largely dependent on the fuel that we use to power our bodies. By eating a balanced diet, we feed the right nutrients and thus keep our bodies healthy and energetic. The right nutrients also help to protect us from diseases by improving our immune system.
Social Wellness
Human beings are social creatures and we are designed to thrive in the presence of other people. Without this, we struggle with problems such as loneliness, which in turn may bring issues such as depression and memory loss. To help yourself achieve social well-being, you need to have many different activities that you can undertake. Taking up sports such as swimming, golfing, and others are a great way to build your social wellness. Another advantage of such activities is that they also help to boost physical wellness, thus offering all-around benefits.
Mental Wellness
The third dimension when it comes to wellness is mental wellness. The mind is a powerful element to our existence and neglecting it often comes with numerous drawbacks. Mental problems can be caused by both physical as well as non-physical issues. For example, hormonal imbalances can cause mental problems. Loneliness and boredom can also lead to stress, which in turn can create mental issues.
Focusing on achieving these three dimensions of wellness can go a long way in improving the quality of life that you will get to enjoy.
