Among our body’s most important organs are the kidneys. They filter waste, maintain potassium and sodium levels, and produce hormones that assist the body in controlling blood pressure. The physical signs of renal disease frequently take time to appear, delaying treatment. Incorporating a lot of these kidney-supporting superfoods in you or your senior loved one’s diet will help to prevent kidney and liver problems. Here are 5 nutritious foods for kidney health.
Apples are a wonderful complement to any diet and are thought to guard against unpleasant urinary tract infections and kidney stone formation.
Apples contain anti-inflammatory qualities, are strong in fiber, and help the kidneys detox. This fruit is robust and can be enjoyed by your loved one alone or combined with other nutrient-dense fruits and vegetables.
A qualified caregiver can assist your loved one with meal preparation and can motivate him or her to choose healthy foods. Our retirement community makes it easy for residents to partake in meals that suit their dietary requirements, through meals prepared by in-house chefs in our Sensations Dining program.
With some assistance, your loved one will be well on your way to leading healthier and happier lives.
Red Bell Peppers
Red bell peppers are a delicious vegetable that are perfect for a kidney-friendly diet because they are simple to integrate into many recipes seniors already enjoy.
They are also high in fiber and low in potassium. In addition to lycopene, which is thought to help prevent several types of cancer, red bell peppers also include the essential vitamins A, B6, and C.
Another excellent addition to a senior’s kidney health diet is cabbage, a cruciferous vegetable that is high in fiber and low in potassium. It also provides beneficial minerals including folic acid, vitamin B6, vitamin C, and vitamin K. Additionally, cabbage includes phytochemicals, which are substances that eliminate free radicals and may provide defense against the effects of several cancers.
Steamed or used in coleslaw, raw cabbage can retain all of its nutritious benefits no matter how it is prepared.
Add some cranberries to your loved one’s diet if they are susceptible to recurrent UTIs. The berries’ juice and ability to combat intestinal germs also helps to prevent bladder infections by preventing bacteria from clinging to the bladder membrane. Additionally, cranberries can help the elderly avoid heart disease and cure cancer. As a pro tip, try to find dried cranberries and liquids without any added sugar for optimal health benefits.
Salmon is a fantastic source of high-quality protein, similar to egg whites. Additionally, it is abundant in omega-3 fatty acids, which reduce inflammation and shield the kidneys from illness. Salmon can be prepared in a variety of ways. Having it steamed alongside some vegetables is a good way to incorporate healthy fats into your diet.
Apart from adopting a kidney-friendly diet to boost health, moving to a retirement community is another way to help ensure all your health needs are met consistently. Here in our vibrant independent living community, our dedicated team is on hand to ensure that your medication, medical visits, and dietary needs are all well taken care of.