Do you ever find it hard to get enough protein in your diet? If you are like most people, the answer is probably yes. Our diets typically contain a lot of carbohydrates, which make it difficult to get enough protein. As we age, our need for protein increases as well. This article will highlight some great tips for increasing your protein intake and keeping your muscles healthy in later years. Firstly, however, let’s find out why protein is so important.
Consume High-Quality Protein
Protein is an essential macronutrient that bodybuilders and athletes alike consume to help them build and repair muscles. There are many different types of protein, but the two that are of most importance for us are the “anabolic” and “tropic” versions. The anabolic type is important for building muscles, but it can also help repair damaged muscles. The tropic type is important for health and immunity and can also boost mood.
Add Some Black Beans or Dark Leafy Greens
Both of these protein-rich foods are inexpensive and incredibly easy to add to your diet. They are also a very good source of fibre to help you stay regular and feel fuller for longer. Black beans are a great source of protein and fibre, making them a great addition to any diet. They are also one of the few sources of “biophotons”, which are micronutrients that are necessary for optimal health. Dark leafy greens are another easy way to increase your intake of protein. They are a great source of nutrients such as vitamins A and C and minerals like iron, magnesium, and manganese.
Don’t Forget the Eggs!
Eggs are the perfect food for increasing your intake of protein. One large boiled egg contains 6 grams of protein and only about 70 calories. That’s a perfect ratio for a healthy, whole-food protein snack. Eggs are also a very affordable and readily available protein food, making them easy to include in any diet plan. There are many different ways that you can eat an egg which makes it a versatile food that is easy to consume every day.
Take A Daily Multi-Calorie Shake
If you are looking for an easy way to increase your protein intake, try making a protein shake. Protein supplements like high-quality protein powder can me mixed with milk or added to a fruit smoothie. Protein shakes are very easy to make and they taste great, so they are a great snack option for people who may find it difficult to chew meat. There are many brands of protein shakes on the market, so you can find one that appeals to your unique palate.
Protein doesn’t Equate to Meat
Bear in mind that you don’t have to consume meat to avail of the benefits of protein. If you prefer vegetarian or vegan food, beans, pulses and legumes are excellent sources of protein. Even if you aren’t a huge fan of these, you could puree these and add it as a salad dressing. In fact, hummus is a popular dressing that’s made out of chickpeas.