While you and your loved ones would like to spend your golden years relaxing and winding down, it is important to engage in regular exercises which are essential to your physical and mental wellbeing. Regardless of age, physical activities are beneficial to your overall health, but it is even more critical for you and your…
Older adults may wish to spend their senior living years independently in a comfortable environment with familiar surroundings. Some wish to spend their golden years hanging out with old-time friends and folks, while others simply want to chill and relax in their neighborhoods. However, while living alone sounds tempting with all the perks like privacy,…
As we age, maintaining good oral health should continue to be of priority to avoid cavities or decay of teeth. Taking excellent care of our teeth and gums should be a consistent lifetime habit regardless of age. Seniors are however more susceptible to oral conditions such as gum disease or tooth decay due to a…
Staying active is important for seniors who wish to maintain their overall well-being in their golden years. Engaging in frequent workouts and physical activities will almost automatically lead to a greater quality of life. However, for older adults facing limited mobility and movements, exercising and keeping fit may posit challenges. This is because you may…
Older adults with dementia may face difficulties sleeping or staying in bed at night, and this insomnia and restlessness can pose challenges for caregivers looking after them. Having dementia and staying in bed at night can be challenging for this demographic group considering how the brain develops and changes with age, or when they experience…