Relocating to a retirement community comes with a lot of advantages concerning your life quality. The experience at the retirement community is more refreshing and fun unlike what you may be used to at home.
These communities are packed with numerous engaging pursuits that can help the elderly to socialize, unwind and keep fit. Let us highlight some interesting senior living activities in Barrington, NJ to help you beat boredom and adopt a more fulfilling lifestyle.
Listening to Music
Music therapy is known for its tremendous impact on mental health. It has a healing power that can help to distract you from negative thoughts and put you in a good mood. The form of therapy has been known to be particularly helpful to older adults with dementia and memory loss.
Therefore, the community can make the residents happy by encouraging them to listen to their favorite tunes alone or enjoy the music in a concert. Former musicians can even get a chance to showcase their prowess and express themselves through art.
Life Story Telling
There is nothing as captivating as narrating your own story and reliving every moment in the process. That is exactly how exhilarating older adults will feel after participating in life story exercises. Moreover, they can do that with the help of old photos and other mementos all compiled into an awesome scrapbook.
The exercise is also instrumental in preserving a crucial part of their past and history. Primarily, life stories provide a timely opportunity for retirees to reflect on their experiences, focus on good memories and keep stress or anxiety in check.
Joining Book Clubs
Book clubs would be a remarkable choice for an avid reader. Retirement communities provide numerous activities for residents to have fun and engage their minds. That includes book clubs. Apart from reading, book clubs provide a good platform for you to voice your options and develop a sense of belonging. Most importantly, reading and interacting with like-minded individuals helps retirees to remain sharp and mentally alert.
Gardening is another interesting activity that will help you to connect with others and enjoy an active lifestyle. Weeding, planting, and digging dirt can help you unwind and relax. It is good for the mental health and well-being of the elderly. Gardening is also a great way to improve mobility and flexibility. Apart from that, it is a satisfying exercise as the plants eventually produce tasty fruits and stunning flowers.
Walks are a fun, easy, and refreshing activity that promotes blood circulation which is perfect for a good heart. Rather than sit around all day, retirement communities use regular walks to encourage older adults to keep fit, socialize and enjoy new sights. Apart from being an effective workout alternative, regular walks offer excellent avenues for retirees to connect with other residents and make new friends. Communities can also make arrangements to transport the guests to a local park for a nature walk.
Trying Virtual Sports
Virtual sports are a perfect way for older adults to engage their minds and pass time. Retirement communities incorporate interactive console games which are not only good at enhancing hand-eye coordination but also a great way to boost physical activity. Apart from virtual sports, sports-loving retirees can also have fun golfing, playing tennis, or bowling.
Engaging in Group Exercises
Retirement communities provide group exercises that you can enjoy alongside your friends or companions. Activities like tai chi and yoga help to promote socialization besides being vital in enhancing balance and flexibility which is crucial in mitigating falls among retirees.
There are also chair workout classes for older adults that are confined to a wheelchair. Other communities even feature water aerobic programs ideal for elderly people with arthritis and mobility problems.
Time to Move into Senior Living
Senior living is no longer what it used to be. You will have unlimited access to the necessary assistance you need to live stress-free. Exciting Retirement living activities ensure residents live a happier and more purposeful life.