Cervicalgia in an elderly person

Don’t Let Overthinking Leads You To Sedentary Lifestyle After 50

Turning 50 often brings a wave of contemplation and overthinking, especially about health and lifestyle choices. It’s a pivotal age where the risk of falling into a sedentary lifestyle increases significantly. This lifestyle, characterized by prolonged periods of inactivity, can have detrimental effects on both physical and mental health. However, this doesn’t have to be…