Your dietary requirements change as you age. Be it due to your medical condition or simply due to aging, it is important to consume enough healthy and nutritious foods to stay healthy and maintain a healthy weight. Here are eight dietary tips you should know! Consume More Liquids It is normal for you to feel…
Grapes are not only tasty, but they are also beneficial to health as they contain several anti-inflammatory properties and nutrients that are good for the skin and body. Read below to learn more about the health benefits of grapes. Improves Sleep Pattern Many youngsters and aging adults struggle with insomnia and other sleep disorders that…
Most people understand the link between what we eat and our health. Food is not only the fuel that drives us but it is also a key determinant of our health. It does this in several ways. Principally, it provides the nutrients that our body needs to stay strong and healthy. If we miss these…
A significant portion of mature adults falls into the trap of scammers yearly. Due to their trusting and open nature, they are more susceptible to scams, identity theft, and fraud. Some seniors’ judgment may be affected by their cognitive issues, while others’ limited mobility puts them at risk with the entry of strangers into the…
If your retirement is approaching, you may want to start reviewing some practical matters like your finances, savings and considerations about where to stay etc for your golden years. After all, retirement is an important milestone and a big transition, hence it is vital to be well prepared to enjoy the greatest level of comfort…
Your loved one may be struggling with balance issues. This is a common problem and it is the reason why most injuries are typically due to falls. While it is easy to assume that falls are a minor problem, the fact of the matter is that falls can cause serious injuries and can even be…
You can find a bunch of myths about independent living with just a click of a button. However, did you know that independent living is more than it seems? Here are four independent living misconceptions you should know! Independent Living Communities are Too Pricey Staying in your current home is not quite as inexpensive as…
Richmond is considered one of the best places to retire in Virginia because of its friendly environment. If you are looking to retire in Richmond, VA, here are the top places to visit and things you should add to your to-do list for when you finally retire. Visit Virginia Holocaust Museum Here’s one of the…
The similarity of all types of arthritis is that it attacks the joints and bones. There are many similar symptoms. Unfortunately, there is no cure at this point. Each condition will have its own treatment, though there have been studies to suggest that certain lifestyle changes can reduce or even prevent symptoms. The holy trinity…
For patients suffering from dementia, art therapy is a great way to connect with the world and it’s a way for them to express themselves. Artistic expression can dramatically increase in the absence of verbal skills, according to researchers. This is an approach to memory loss management that is not common knowledge. Those without prior…